The Longevity Spinach, Okinawa Spinach is a powerhouse green celebrated for its incredible health benefits and rich nutritional profile. These fast-growing, low-maintenance leafy vegetables are not only delicious but also packed with antioxidants, vitamins, and medicinal properties. Traditionally used in Asian herbal medicine, they have been studied for their ability to help regulate blood sugar, lower cholesterol, and support heart health. Research suggests that compounds in these greens may reduce inflammation, support liver function, and promote overall longevity—hence the name! Thriving in warm climates with moist, well-drained soil, these vibrant greens are a must-have for any edible or medicinal garden. Enjoy them raw in salads, lightly cooked in stir-fries, or blended into smoothies for a daily dose of wellness!

Happy PlanTing!

Zone: 9-11 (Can be grown as an annual in cooler climates)

Difficulty: Easy

Perrenial

Height: 1-3ft, spreading groundcover

Sun: Partial Shade to Full Sun

Water: Regularly, Prefers Moist, Well-Drained Soil

Plant sales to U.S.A. only.

All orders are prepared Bare Root

MEDICINAL BENEFITS/USES:

Edible Leaves and Tea:

• Blood Sugar Support: Traditionally used to help regulate glucose levels in people with diabetes.

• Heart & Cholesterol Health: May help reduce LDL (bad) cholesterol and promote heart health.

• Anti-Inflammatory & Antioxidant Power: Rich in polyphenols and flavonoids, known to fight oxidative stress. Used in traditional medicine for reducing joint pain and inflammation.

• Liver & Kidney Support: Research suggests it may help detoxify the liver and support kidney function.

• Immune Boosting & Longevity: Packed with essential vitamins and minerals, helping to strengthen the immune system and promote overall well-being.

A delicious and nutrient-dense green that’s as medicinal as it is flavorful—perfect for every home garden! 🌱

-National Library of Medicine-

-Research Gate-

-Memorial Sloan Kettering Cancer Center-

-Semantic Scholar-

***These statements have not been evaluated by the FDA or other health authorities, and this product is not intended to diagnose, treat, cure, or prevent any diseases. Consult a doctor before exploring the different historical and medicinal uses of this plant.****